Posts Tagged health

Small Update

Posted by Justin in Social on July 22, 2009

Well waking up this morning on day 3 of healing from the 10 mile walk and I can wear shoes again! I’ve been in sandals the last few days because my feet were so swollen.

I’ve been using an application for the iPhone called Lose it! It’s a very good calorie tracker but I wish it could sync to a space online that I could import into wordpress. Add this to the next release!

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Calories for 7/17/09

Posted by Justin in Food Journal on July 17, 2009

BREAKFAST 8:30AM
170 cal – 5 clusters of True North pecan and almond clusters
1 small orange
275 cal – 1 20oz Mountain Dew

SNACK 10:30AM
350 cal – 1 Oscar Meyer Deli Combination (cheese, crackers, meats)
1 Medium Sized Plum

LUNCH 12:30PM
260 cal – Lean Cuisine Chicken Ceasar Bowl
170 cal – Yoplait Strawberry Yogurt

SNACK 2:30PM
170 cal – 170 cal – 5 clusters of True North pecan and almond clusters
1 Nectarine

DINNER
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